What we train

Find your class.

Strength, HIIT, HYROX and run club. Small classes, a coach on every rep, scaled to you.

Programmed with biomechanist Benny Price

Strength

We program our strength training in house, fine tuned with Benny Price, one of the world's leading biomechanists. Every session is built on the science of how the body actually moves, so you train the right way, lift more, and stay injury free.

  • A coach watching your form on every lift
  • Scaled to your level, new or experienced
  • Real strength you can see, week on week
See the timetable
01 Strength training at House of Fitness
02 HIIT class at House of Fitness

HIIT

High intensity, short bursts, full effort. Our HIIT classes mix hard intervals with proper rest, so you get a big workout in under an hour and build real fitness fast. Loud, sweaty, and over before you can overthink it.

  • Short, hard intervals with proper recovery
  • Full body, high sweat, scaled to you
  • The perfect partner to your strength days
See the timetable

HYROX

Our full HYROX program runs 10+ HYROX focused sessions a week, from strength to skill work to S&C to run club, all built to get you ready for race day. We have prepped over 200 athletes for it so far.

  • Real race simulation, rules and penalties
  • Built around the 8 race stations
  • Coach led, first timers to seasoned racers
Explore HYROX
03 HYROX training at House of Fitness

Read our no show & late cancellation policy →

Every class

Same standard, whatever you book.

A coach on every rep

Small classes mean your form gets fixed in the moment, the way a personal trainer would.

Small classes

Intimate sizes. You are never a number, and you never train alone.

Scaled to you

Beginner or competitive, the coach scales every movement so the class fits you.

Music up, day at the door

Dark blue light, music loud. For one hour the outside world stays outside.

Not sure which to pick?

Try every class for a week for HK$899, and it comes off your pack when you join. Best way to find your class is to come do them.

Start your 7 days