01
Strength
Get stronger week on week. This is the power behind your sleds, your carries and your lunges when the legs are gone.
HYROX training · Sheung Wan
Train for the
start line.
Coach led HYROX, built for first timers and competitive athletes. Running and functional fitness, the way the race demands.
The race
What HYROX actually is.
HYROX is a global fitness race. Eight runs of one kilometre, each one followed by a functional station, same format at every event anywhere in the world.
That means it rewards a specific mix: a real engine, honest strength, and the skill to move well when you are already tired. We train you for exactly that.
10+Sessions a week
200+Athletes prepped
8Race stations
How we train it
Four ways in, one race out.
02
Endurance
Improve your pacing, your lactic threshold and your ability to keep going when it burns. The difference between hanging on and falling off.
03
Run Club
Interval and zone 2 running that builds efficiency and confidence over distance. The runs are half the race, so we treat them like it.
04
Race Simulation
The full HYROX flow. Transitions, pacing, skills, rules and penalties, so when race day comes it already feels familiar.
Coach led. Train alongside driven athletes.
You are never doing this alone. A coach watching your form, a room of people pushing the same pace.
The course
The eight stations.
Every HYROX race runs the same eight stations in the same order. Train them here until they are second nature.
01
SkiErg
1000 m02
Sled Push
50 m03
Sled Pull
50 m04
Burpee Broad Jumps
80 m05
Rowing
1000 m06
Farmers Carry
200 m07
Sandbag Lunges
100 m08
Wall Balls
75 to 100 repsA one kilometre run comes before every single station. Eight runs, eight stations, one clock.
Who it is for
First race or fastest time.
New to it
First timers
Never done a HYROX, or coming back after time off? It is beginner friendly. We scale every movement and walk you through the format, no experience needed. You just turn up.
Chasing a time
Competitive athletes
Already racing and want to go faster? We sharpen pacing, transitions and the stations that cost you the most, so you leave seconds on the floor that used to cost you minutes.
Ready to train?
HYROX plans run from short blocks to a full race build. See the options on the pricing page, or try the whole thing first with a 7-day trial.
The start line is waiting
Race ready starts now.
Come train one week on us. Every station coached, the whole format walked through, nothing locked in.
Start your 7-day trial